Bad day 😷

HELLO THERE!, So today I want to share with you a little bit of my day.

Today it was not a good day, my anxiety was killing me, sometimes I want to talk to someone but I am afraid than the other people think that I am crazy or something like that. I need someone😒


⚠️Alternatives for selfharm⚠️

⚠️Alternatives for selfharm⚠️

* Draw 🎨
* Go for a long walk🚢🏻🚢🏻
* Make random lists πŸ“
* Play a musical instrument 🎸🎷
* Play with your pets 🐱🐢
* Meditate/ do yoga πŸ’†πŸΌ
* Dance πŸ’ƒπŸ»πŸ’ƒπŸ»
* Build a fort ✊🏻✊🏻
* Scream as loud as you can πŸ”‰πŸ”Š
* Punch something πŸ‘ŠπŸ‘Š
* Make funny faces in the mirror 😜😬
* Listen to music 🎧🎡
* Talk to a friend πŸ‘¬πŸ‘­
* Start a journal and just write anything πŸ““
* Star/cloud gaze ☁️⭐️
* Reorganize your bedroom πŸ“š
* Cook something 🍰🍝🍲
* Sing your favorite songs🎀
* Snap a rubber band on your wrist πŸ™†πŸ»πŸ™…πŸ»
* Cuddle with your stuffed animal 🐻
* Watch a movie/tv show πŸ“ΊπŸ“Ί
* Cry until you feel better 😒😭
* Take a warm bath/shower πŸšΏπŸ›
* Read your favorite book πŸ“•πŸ“˜
* Finger paint πŸ‘‰πŸ»πŸ‘†πŸ»
* Play with play dough πŸ™ŒπŸΌ
* Clean around the house πŸƒ
* Drink warm tea/coffee β˜•οΈ
* Go outside and play 😁🎾
* Go shopping πŸ’πŸ»πŸ‘›
* Draw on yourself 😢😳
* Go to the gym πŸ’ͺ
* Write down your feelings on a paper and burn it πŸ“œπŸ”₯
* Scribble and rip paper βœ‚οΈβœοΈ
* Learn to swear in other languages πŸ‡¨πŸ‡΄πŸ‡³πŸ‡΄
* Breath πŸ’¨
* Eat ice cream 🍧🍨
* Go to bed earlier 😴
* Look through old photos and remember the good memories πŸŒˆπŸ“·
* Watch the sunset πŸŒ…πŸŒ„
* Explore around your town 🌍
* Try the butterfly/heart project ❀️🌸
* Remind yourself about the good feeling of recovery πŸ‘πŸΌπŸ’­
* Tell yourself”I’m worth it, and I can get through this.”Repeat it until you believe it

πŸ’œStay strongπŸ’œ