⚠️Alternatives for selfharm⚠️
* Draw 🎨
* Go for a long walk🚶🏻🚶🏻
* Make random lists 📝
* Play a musical instrument 🎸🎷
* Play with your pets 🐱🐶
* Meditate/ do yoga 💆🏼
* Dance 💃🏻💃🏻
* Build a fort ✊🏻✊🏻
* Scream as loud as you can 🔉🔊
* Punch something 👊👊
* Make funny faces in the mirror 😜😬
* Listen to music 🎧🎵
* Talk to a friend 👬👭
* Start a journal and just write anything 📓
* Star/cloud gaze ☁️⭐️
* Reorganize your bedroom 📚
* Cook something 🍰🍝🍲
* Sing your favorite songs🎤
* Snap a rubber band on your wrist 🙆🏻🙅🏻
* Cuddle with your stuffed animal 🐻
* Watch a movie/tv show 📺📺
* Cry until you feel better 😢😭
* Take a warm bath/shower 🚿🛁
* Read your favorite book 📕📘
* Finger paint 👉🏻👆🏻
* Play with play dough 🙌🏼
* Clean around the house 🍃
* Drink warm tea/coffee ☕️
* Go outside and play 😁🎾
* Go shopping 💁🏻👛
* Draw on yourself 😶😳
* Go to the gym 💪
* Write down your feelings on a paper and burn it 📜🔥
* Scribble and rip paper ✂️✏️
* Learn to swear in other languages 🇨🇴🇳🇴
* Breath 💨
* Eat ice cream 🍧🍨
* Go to bed earlier 😴
* Look through old photos and remember the good memories 🌈📷
* Watch the sunset 🌅🌄
* Explore around your town 🌍
* Try the butterfly/heart project ❤️🌸
* Remind yourself about the good feeling of recovery 👍🏼💭
* Tell yourself”I’m worth it, and I can get through this.”Repeat it until you believe it
💜Stay strong💜
allisonaguilarm 